Ride the Roller Coaster
The past few weeks have felt like I was riding a emotional roller coaster. Where I know I have the tools to regulate myself, but I am...
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mbailor
Sep 162 min read
Embrace the Process
Since I was a kid, I have moved around a lot. And that continued into adulthood up until about 14 years ago. Almost ten years ago we...
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mbailor
Jul 223 min read
Only You Can Be You
For the last almost three weeks, I have embarked on a journey I wish on no one. My Facebook account was hacked and stolen. The hacker...
27 views0 comments
mbailor
Jun 42 min read
What are you grateful for?
I know this is a topic typically discussed in November, but shouldn't gratitude be a part of every day life? Lately we have been doing a...
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mbailor
Sep 11, 20232 min read
Betty White Sourdough Starter
About a year and a half or so ago I was given a baby, a sourdough baby. And anyone who has ever had a sourdough starter, knows its...
21 views0 comments
mbailor
Aug 16, 20232 min read
Missing teaching and new beginnings
The last several years have been a whirlwind of time. At a drop of a hat, everything changed. Some shifted, while others struggled. I...
25 views0 comments
mbailor
Mar 10, 20232 min read
Are you being guided?
Over the past week or so I have been feeling like something was up, as if something was wrong. And being the emotional water fairy that...
34 views0 comments
mbailor
Nov 16, 20221 min read
Its okay to take a break
As a society I think we are ingrained with the thought that taking a break is a sign of weakness. Even in our yoga practice taking a...
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mbailor
Sep 30, 20221 min read
Transitions
Life is full of transitions. Each time we breathe in and fill ourselves with breath, an exhale follows to empty out. But what about that...
19 views0 comments
mbailor
Sep 22, 20221 min read
Be Who You Are
It has taken me forty years to get where I am right now. More than ever before I embrace being me. And it took me a long time to fully...
31 views0 comments
mbailor
Sep 2, 20212 min read
Adventures of Tazz
If you have been following me on social media, you would know a few weeks ago I came to find out I had four kittens living under my porch....
19 views0 comments
mbailor
Apr 5, 20212 min read
Spring Cleaning
This year I felt like I was able to really enjoy winter. Mother Nature put on many shows of snow beauty that were peaceful and...
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mbailor
Mar 1, 20212 min read
We are all beginners
Some people can start something new, and have a natural talent, whereas others have to work a little harder. Whether it be a playing a...
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mbailor
Jan 25, 20211 min read
Your new favorite way to have cabbage
One of my latest favorite recipes from my friend Sally that gets better the longer it marinates. https://www.ambitiouskitchen.com/best-he...
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mbailor
Jan 25, 20212 min read
How Much Do We Listen
When you read the title, you probably assumed that I was speaking of listening to other people. But the question really is, how often do...
12 views0 comments
mbailor
Jan 18, 20212 min read
Lessons we learn from Animals
Almost every morning, I walk in the park. I started adding this into my morning routine very early on in quarantine with the added...
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mbailor
Dec 29, 20202 min read
31 Day I Am Instagram Yoga Challenge
For the month of January I will be leading a 31 day ‘I Am’ Yoga Challenge. Typically this time of year we are thinking about resolutions,...
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mbailor
Nov 16, 20202 min read
The Power of Thank You
This is the time of year where we openly talk about gratitude, when the reality is we should express and show our gratitude all year...
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"We are either now here or no where."
Baron Baptiste
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