As a society I think we are ingrained with the thought that taking a break is a sign of weakness. Even in our yoga practice taking a...

Imagine in any given moment you are limitless. That limits are only perceived, and your imagination creates your world. Life is moment...

A quote I am sharing in my classes this week is one from Mr. Rogers. He says, "Play is often talked about as if it were a relief from...

Life is full of transitions. Each time we breathe in and fill ourselves with breath, an exhale follows to empty out. But what about that...

It has taken me forty years to get where I am right now. More than ever before I embrace being me. And it took me a long time to fully...

If you have been following me on social media, you would know a few weeks ago I came to find out I had four kittens living under my porch....

This year I felt like I was able to really enjoy winter. Mother Nature put on many shows of snow beauty that were peaceful and...

Some people can start something new, and have a natural talent, whereas others have to work a little harder. Whether it be a playing a...

One of my latest favorite recipes from my friend Sally that gets better the longer it marinates. https://www.ambitiouskitchen.com/best-he...

When you read the title, you probably assumed that I was speaking of listening to other people. But the question really is, how often do...

Almost every morning, I walk in the park. I started adding this into my morning routine very early on in quarantine with the added...

For the month of January I will be leading a 31 day ‘I Am’ Yoga Challenge. Typically this time of year we are thinking about resolutions,...

This is the time of year where we openly talk about gratitude, when the reality is we should express and show our gratitude all year...

I bet when you read the title to this blog, if you are a parent or a teacher the first thought may have been about school. But these...

I want to share something with you that is very heavy on my heart. This is a sad, but very real post that I wanted to open up about...

As the weather is starting to get cooler, its the perfect time for soups. In search for something different than the norm and fall...

Ever have one of those days from the time you open your eyes, that you don't want to get out of bed? I woke up today, and immediately...

Back in March when things got shut down, we didn't think it would last. Here we are over six months later, and life still isn't the same....