A few years into my tie dye adventuring I started playing with different designs. One of my favorites I called the "Hidden Rainbow". It was a mostly black tie dyed piece, with a corner that had a small rainbow. There is a lot of bad stuff going on every day. On this planet. In the world. In this country. Or maybe something closer to home. Perhaps even our internal world. I know it is easy to spiral down a rabbit hole of doom and gloom. And it can be difficult to look

Many years ago, before I started teaching yoga I would go to my local gym to take group yoga classes. I met a teacher there who introduced me to this seasonal practice of 108 sun salutations on the equinox's and solstices. And not every, but most season changes since then over the last 10+ years I have moved through and sometimes taught this practice. And here we are less than a month away from the vernal or spring equinox. This practice is used as a moving meditation to

The past few weeks have felt like I was riding a emotional roller coaster. Where I know I have the tools to regulate myself, but I am...

Since I was a kid, I have moved around a lot. And that continued into adulthood up until about 14 years ago. Almost ten years ago we...

For the last almost three weeks, I have embarked on a journey I wish on no one. My Facebook account was hacked and stolen. The hacker...

I know this is a topic typically discussed in November, but shouldn't gratitude be a part of every day life? Lately we have been doing a...

About a year and a half or so ago I was given a baby, a sourdough baby. And anyone who has ever had a sourdough starter, knows its...

The last several years have been a whirlwind of time. At a drop of a hat, everything changed. Some shifted, while others struggled. I...

Over the past week or so I have been feeling like something was up, as if something was wrong. And being the emotional water fairy that...

As a society I think we are ingrained with the thought that taking a break is a sign of weakness. Even in our yoga practice taking a...

Imagine in any given moment you are limitless. That limits are only perceived, and your imagination creates your world. Life is moment...

A quote I am sharing in my classes this week is one from Mr. Rogers. He says, "Play is often talked about as if it were a relief from...

Life is full of transitions. Each time we breathe in and fill ourselves with breath, an exhale follows to empty out. But what about that...

It has taken me forty years to get where I am right now. More than ever before I embrace being me. And it took me a long time to fully...

If you have been following me on social media, you would know a few weeks ago I came to find out I had four kittens living under my porch....

This year I felt like I was able to really enjoy winter. Mother Nature put on many shows of snow beauty that were peaceful and...

Some people can start something new, and have a natural talent, whereas others have to work a little harder. Whether it be a playing a...

One of my latest favorite recipes from my friend Sally that gets better the longer it marinates. https://www.ambitiouskitchen.com/best-he...

When you read the title, you probably assumed that I was speaking of listening to other people. But the question really is, how often do...

Almost every morning, I walk in the park. I started adding this into my morning routine very early on in quarantine with the added...