Are you being guided?
Over the past week or so I have been feeling like something was up, as if something was wrong. And being the emotional water fairy that...
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TRUE NORTH YOU
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mbailor
- Nov 16, 2022
- 1 min
Its okay to take a break
As a society I think we are ingrained with the thought that taking a break is a sign of weakness. Even in our yoga practice taking a...
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mbailor
- Oct 13, 2022
- 1 min
Imagine
Imagine in any given moment you are limitless. That limits are only perceived, and your imagination creates your world. Life is moment...
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mbailor
- Oct 6, 2022
- 1 min
Playtime
A quote I am sharing in my classes this week is one from Mr. Rogers. He says, "Play is often talked about as if it were a relief from...
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mbailor
- Sep 30, 2022
- 1 min
Transitions
Life is full of transitions. Each time we breathe in and fill ourselves with breath, an exhale follows to empty out. But what about that...
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mbailor
- Sep 22, 2022
- 1 min
Be Who You Are
It has taken me forty years to get where I am right now. More than ever before I embrace being me. And it took me a long time to fully...
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mbailor
- Sep 2, 2021
- 2 min
Adventures of Tazz
If you have been following me on social media, you would know a few weeks ago I came to find out I had four kittens living under my porch....
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mbailor
- Apr 5, 2021
- 2 min
Spring Cleaning
This year I felt like I was able to really enjoy winter. Mother Nature put on many shows of snow beauty that were peaceful and...
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mbailor
- Mar 1, 2021
- 2 min
We are all beginners
Some people can start something new, and have a natural talent, whereas others have to work a little harder. Whether it be a playing a...
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mbailor
- Jan 25, 2021
- 1 min
Your new favorite way to have cabbage
One of my latest favorite recipes from my friend Sally that gets better the longer it marinates. https://www.ambitiouskitchen.com/best-he...
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mbailor
- Jan 25, 2021
- 2 min
How Much Do We Listen
When you read the title, you probably assumed that I was speaking of listening to other people. But the question really is, how often do...
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mbailor
- Jan 18, 2021
- 2 min
Lessons we learn from Animals
Almost every morning, I walk in the park. I started adding this into my morning routine very early on in quarantine with the added...
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mbailor
- Dec 29, 2020
- 2 min
31 Day I Am Instagram Yoga Challenge
For the month of January I will be leading a 31 day ‘I Am’ Yoga Challenge. Typically this time of year we are thinking about resolutions,...
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mbailor
- Nov 16, 2020
- 2 min
The Power of Thank You
This is the time of year where we openly talk about gratitude, when the reality is we should express and show our gratitude all year...
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mbailor
- Oct 19, 2020
- 2 min
Virtual, Hybrid, In Person...Yoga
I bet when you read the title to this blog, if you are a parent or a teacher the first thought may have been about school. But these...
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mbailor
- Oct 12, 2020
- 2 min
Saying goodbye is never easy
I want to share something with you that is very heavy on my heart. This is a sad, but very real post that I wanted to open up about...
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mbailor
- Sep 30, 2020
- 1 min
Autumn Inspired Minestrone
As the weather is starting to get cooler, its the perfect time for soups. In search for something different than the norm and fall...
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mbailor
- Sep 28, 2020
- 1 min