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Its okay to take a break

As a society I think we are ingrained with the thought that taking a break is a sign of weakness. Even in our yoga practice taking a...

Imagine

Imagine in any given moment you are limitless. That limits are only perceived, and your imagination creates your world. Life is moment...

Playtime

A quote I am sharing in my classes this week is one from Mr. Rogers. He says, "Play is often talked about as if it were a relief from...

Transitions

Life is full of transitions. Each time we breathe in and fill ourselves with breath, an exhale follows to empty out. But what about that...

Be Who You Are

It has taken me forty years to get where I am right now. More than ever before I embrace being me. And it took me a long time to fully...

Adventures of Tazz

If you have been following me on social media, you would know a few weeks ago I came to find out I had four kittens living under my porch....

Spring Cleaning

This year I felt like I was able to really enjoy winter. Mother Nature put on many shows of snow beauty that were peaceful and...

We are all beginners

Some people can start something new, and have a natural talent, whereas others have to work a little harder. Whether it be a playing a...

How Much Do We Listen

When you read the title, you probably assumed that I was speaking of listening to other people. But the question really is, how often do...

Lessons we learn from Animals

Almost every morning, I walk in the park. I started adding this into my morning routine very early on in quarantine with the added...

The Power of Thank You

This is the time of year where we openly talk about gratitude, when the reality is we should express and show our gratitude all year...

Saying goodbye is never easy

I want to share something with you that is very heavy on my heart. This is a sad, but very real post that I wanted to open up about...

Autumn Inspired Minestrone

As the weather is starting to get cooler, its the perfect time for soups. In search for something different than the norm and fall...

Show up as you are

Ever have one of those days from the time you open your eyes, that you don't want to get out of bed? I woke up today, and immediately...

 
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"We are either now here or no where."

Baron Baptiste

 

TRUE NORTH YOU