Align
to
your
true
north
True North You
Flow With Me Live
Zoom and In Person Classes $11 Drop In
Email Michelle@michellebailor.com for Membership Options Available
Where else to Yoga with me
In addition to my TNY offerings
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Power Yoga
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On Demand Library
Flow With Me Anytime From Anywhere
Unlimited On Demand Access $22/month
Unlimited Zoom and On Demand Classes $44/month
Something for Everyone
Offerings and Services
Private Sessions
Private yoga is custom tailored to your needs and goals.
One on one, or small groups. Available in person or through zoom. Reiki can also be added.
Email michelle@michellebailor.com for more information
Gentle Vinyasa
Tune in and adapt your practice to your body. This intentional breath centered class moves at a slower pace, with longer holds, and grounding supportive postures. A perfect practice for recovery, mindfulness, and an invitation to slow down. Leave feeling centered and stretched.
"Not Your Typical
Power Vinyasa"
This class takes the foundation of power Vinyasa, but twists in creative, unexpected, or unconventional transitions. Often less structured, more playful and may include surprise elements that challenge both the body and the mind differently than a textbook power flow.
Restorative
Focus on stillness and comfort. Actively relax with the support of blankets, bolsters, blocks and pillows. Slowing down the breath, supporting the body, and intentionally being still allows for deep relaxation, healing and stress relief.
Yoga Sculpt
A fusion of yoga, strength training, and cardio to create a dynamic full body and mind workout. This class blends traditional yoga postures with dumbbells, resistance exercises, and includes elements of high reps, cardio and core work.
Mini Reiki Sessions
Gentle hand placements on or above the body to promote relaxation and direct healing energy. Sessions available to kids, adults, as well as pets. Session lengths available are anywhere from 15 - 30 minutes. Can be offered alone, or in addition to private yoga sessions.
TRUE NORTH YOu TESTIMONIALS
"Michelle is a gifted yoga instructor. Her style, philosophies and knowledge are woven into her fun, thoughtful, challenging and ever evolving classes while giving modifications to make it your own practice."
"Michelle is a bad ass yoga instructor! If you are looking for a safe, yoga-focused HIIT style workout, I challenge you to take one of her sculpt classes, you won't be disappointed."
"Yoga has had a dramatic and positive impact on my life. I have been lucky enough to have taken Michelle's classes and appreciate her kindness, guidance and support as I have grown and improved my yoga practice. Thank you for being you!"
"I have practiced yoga at home on and off for quite a few years now. I first met Michelle when I moved out of my home state and began taking formal classes. I was instantly at ease, and at home during my very first class and could not wait to return! Michelle is warm, patient, kind, and encouraging and all of these qualities are what make her an exceptionally talented teacher. Her drive and dedication to her students and their success are truly remarkable. I enjoy each session and always look forward to the next. Michelle truly has passion for what she does!"
"I’ve been lucky enough to be led by Michelle both in person and recently virtually. All I can say is, after each class, I leave feeling BETTER and STRONGER. Classes with Michelle are the perfect blend of listening to your body and pushing it to your own limit. I’ve always been grateful for her attentive teaching style and positivity every single class. Simply the best!"
"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty."
Maya Angelou
