TRUE NORTH YOU
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STAY TUNED FOR A
7 WEEK CHAKRA SERIES
Join Michelle for a seven week series through the chakra system. Chakra is the Sanskrit word for wheel and refers to the spinning energy centers that run along our spine. Each week we will focus on each one of the chakras and travel up from root to crown. We will move through yoga poses intentionally chosen to open and create balance in each energy center. No experience necessary, modifications will be offered, and all levels are welcome.
SOMETHING FOR EVERYONE
CHAKRA YOGA
Chakra is the Sanskrit word for wheel and refers to the spinning energy centers that run along our spine. We will focus on each one of the chakras and travel up from root to crown. We will move through yoga poses intentionally chosen to open and create balance in each energy center.
GENTLE VINYASA/SLOW FLOW YOGA
Mental and physical health are connected, and should be conditioned together. The gentle vinyasa class links breath and movement at a slower pace, to allow for improved focus and concentration, and help students regain control of their body and mind.
VINYASA/POWER YOGA
This powerful class moves fluidly from one posture to the next linking breath to movement while building heat within the body. Expect a purposeful, challenging flow as well as a core focus to create intensity, and tap into inner strength. This class moves more swiftly than gentle vinyasa, but is accessible to all levels of practitioners.
RESTORATIVE YOGA
In a world all about doing, going, and moving, we need to build in the time to slow down and pause. Restorative yoga is an amazing compliment to anyone who is physically active. In this class we use props, i.e. blocks, bolsters, blankets, pillows. This creates space for the body and mind to release tension.
YOGA SCULPT
Bringing the world of yoga and fitness together to create a practice around building strength through mindful movements incorporating hand weights. This class challenges the body and the mind as we push past our limits to tap into our power from within.
PRIVATE YOGA
Private yoga is custom tailored to your needs and goals. One on one, or small groups. In person or through zoom. Contact us to book your session.
FREE 60 MINUTE FLOW FOCUSING ON
MINDFUL MOVEMENTS
Invite Awareness Into Your Practice
TRUE NORTH YOGA TESTIMONIALS
"Michelle is a gifted yoga instructor. Her style, philosophies and knowledge are woven into her fun, thoughtful, challenging and ever evolving classes while giving modifications to make it your own practice."
"Michelle is a bad ass yoga instructor! If you are looking for a safe, yoga-focused HIIT style workout, I challenge you to take one of her sculpt classes, you won't be disappointed."
"Yoga has had a dramatic and positive impact on my life. I have been lucky enough to have taken Michelle's classes and appreciate her kindness, guidance and support as I have grown and improved my yoga practice. Thank you for being you!"
"I have practiced yoga at home on and off for quite a few years now. I first met Michelle when I moved out of my home state and began taking formal classes. I was instantly at ease, and at home during my very first class and could not wait to return! Michelle is warm, patient, kind, and encouraging and all of these qualities are what make her an exceptionally talented teacher. Her drive and dedication to her students and their success are truly remarkable. I enjoy each session and always look forward to the next. Michelle truly has passion for what she does!"
"I’ve been lucky enough to be led by Michelle both in person and recently virtually. All I can say is, after each class, I leave feeling BETTER and STRONGER. Classes with Michelle are the perfect blend of listening to your body and pushing it to your own limit. I’ve always been grateful for her attentive teaching style and positivity every single class. Simply the best!"
Power in Your Presence
MAY 2021
Mindfulness
Mindfulness is defined as the quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
APRIL 2021
Arm Balance Anywhere
Starting in April and continuing through the summer I am starting a fun arm balance challenge. Typically we get on our hands on our yoga mats. But now I am inviting you to join me and practice your arm balances anywhere! Get creative, and do any and all you would like anywhere. Take a pic and post on Instagram and/or Facebook so we can connect and follow each other! #tnyarmbalanceanywhere
MARCH 2021
New Beginnings
For someone who is new to yoga, it can be an intimidating practice. Especially from all of what we see portrayed on social media. But everyone started as a beginner. And the beautiful thing about yoga is if you are doing the practice "right", you are always a beginner. Always moving from a place of curiosity, exploration, and open to the possibilities our journey will be each time you step on your mat.
FEBRUARY 2021
14 Days of Self Care
We spend most of our time looking after someone else and doing things for others without setting aside time for our own wellbeing. We cannot give from an empty cup, and need to do things to honor our body, mind, and soul
JANUARY 2021
I Am 31 Day Yoga Challenge
Connect with us on Instagram as we create positivity through intention
"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty."