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SOMETHING FOR EVERYONE
GENTLE VINYASA/SLOW FLOW YOGA
Mental and physical health are connected, and should be conditioned together. The gentle vinyasa class links breath and movement at a slower pace, to allow for improved focus and concentration, and help students regain control of their body and mind.
This powerful class moves fluidly from one posture to the next linking breath to movement while building heat within the body. Expect a purposeful, challenging flow as well as a core focus to create intensity, and tap into inner strength. This class moves more swiftly than gentle vinyasa, but is accessible to all levels of practitioners.
In a world all about doing, going, and moving, we need to build in the time to slow down and pause. Restorative yoga is an amazing compliment to anyone who is physically active. In this class we use props, i.e. blocks, bolsters, blankets, pillows. This creates space for the body and mind to release tension.
Bringing the world of yoga and fitness together to create a practice around building strength through mindful movements incorporating hand weights. This class challenges the body and the mind as we push past our limits to tap into our power from within.
Private yoga is custom tailored to your needs and goals. One on one, or small groups. In person or through zoom. Contact us to book your session.
FREE 60 MINUTE FLOW FOCUSING ON
Invite Awareness Into Your Practice