A few years into my tie dye adventuring I started playing with different designs. One of my favorites I called the "Hidden Rainbow". It was a mostly black tie dyed piece, with a corner that had a small rainbow. There is a lot of bad stuff going on every day. On this planet. In the world. In this country. Or maybe something closer to home. Perhaps even our internal world. I know it is easy to spiral down a rabbit hole of doom and gloom. And it can be difficult to look for any glimmers...

Many years ago, before I started teaching yoga I would go to my local gym to take group yoga classes. I met a teacher there who introduced me to this seasonal practice of 108 sun salutations on the equinox's and solstices. And not every, but most season changes since then over the last 10+ years I have moved through and sometimes taught this practice. And here we are less than a month away from the vernal or spring equinox. This practice is used as a moving meditation to mark the change...

The past few weeks have felt like I was riding a emotional roller coaster. Where I know I have the tools to regulate myself, but I am...