For the month of January I will be leading a 31 day ‘I Am’ Yoga Challenge. Typically this time of year we are thinking about resolutions,...

This is the time of year where we openly talk about gratitude, when the reality is we should express and show our gratitude all year...

I bet when you read the title to this blog, if you are a parent or a teacher the first thought may have been about school. But these...

I want to share something with you that is very heavy on my heart. This is a sad, but very real post that I wanted to open up about...

As the weather is starting to get cooler, its the perfect time for soups. In search for something different than the norm and fall...

Ever have one of those days from the time you open your eyes, that you don't want to get out of bed? I woke up today, and immediately...

Back in March when things got shut down, we didn't think it would last. Here we are over six months later, and life still isn't the same....