WELCOME TO
TRUE NORTH YOU

Yoga began with one goal - to lose baby weight.  I was in search of a way to workout, that was accessible and adaptable.   After the passing of my mother, I dove deep into my practice.  The more I practiced, the more I learned about myself and my body.  Yoga had created a space to go that taught presence and provided a sense of peace.  I knew I wanted to share this with others in hopes that yoga could do the same for them.  In 2015 I enrolled in a 200 hour teacher training at Dana Hot Yoga under the instruction of Lisa Mitchell.  Teacher training is an experience to truly grow, transform, and learn about who you are.  Graduating from teacher training in January 2016, was just the beginning.  Since then I have also completed a Level 1 Wall Vinyasa training in January 2017; Yoga Sculpt training in December 2017; and a second 200 hr teacher training in August 2019.  I have plans to complete a 300 hr in the future to always continue learning.  The journey of a yoga teacher is never ending, always evolving, providing learning and opportunity for growth.